When you face conflicts in relationship, where do you turn for powerful solutions? Have you heard of “The Third?”

Do you have a secret joy that no one knows about? If you’re unsure, come read what will help you uncover it.

What does it mean listen like a leader? Explore how it can lead to happier living.

Inside of our head we have a voice that is constantly generating stories, it’s part of how we make sense out of our world. If you’re like me you probably have an Unreliable Storyteller inside your head.

Ever find yourself struggling to hold the vision of what you want and slipping into discouragement? Read our 3 keys to shifting back to confidence.

Are you leaking your power in subtle ways? Remember how to stand in your power with grace.

This behavior is called lionizing, it means to treat someone as very important or special when they don’t really deserve this status. I went through life lionizing everyone but myself. It like describing a house cat as a lion.

I made a pretty big mistake last week. A couple of people got mad at me for good reason. As I rode through my discomfort with their anger I realized that I was recalling other times I made someone angry. I started to tell myself that I was doing it again, acting in a careless, irresponsible way, just like I did as a teenager.

I found it very difficult to look people in the eye when I was suffering from shame. I would force myself to do it in settings like job interviews or negotiations but generally I avoided the direct or prolonged gaze of others. I would always look away because it felt unbearable to be seen.

Want to know a secret to getting into the flow in life? Explore a simple solution to support yourself everyday.

April is National Poetry month so I thought I’d share a poem with you this week.

What is your natural reaction to change? Do you want to turn and cringe when unexpected change happens or is there a part of you that can peek into the possibilities?

Exploring the downside of rigid thinking opens up the window to new possibilities.

Today's blog includes a link to a reading list. Check it out!

Deep down you are a masterful creator of your life. Can you see the three modes of living that harness that power?

Inside of a chrysalis a caterpillar melts into a soup before it turns into a butterfly. As it goes through the process of transformation its body secretes enzymes that causes it to digest itself. Doesn’t that sound so darn painful?

What do we do in the face of unbearable loss?

As long as I can remember, I have worried about not getting my share. As a child, I worried that I wouldn’t get a piece of the cake at the party. As an adult, I was afraid there weren’t enough men around for me to find a date or get married. Later I worried about my employer being unable to pay me or not getting a bonus. At the root of this fear of scarcity was an excessive sense of self-reliance.

Have you ever thought about falling in love with yourself? What would the impact be? The secret ingredient to building a strong foundation for all loving relationships starts here.

Resolutions are so enticing. This time of year everyone talks about them, or more accurately they talk about failing to keep them. There’s something so alluring about the fresh, new year and all its possibilities. But I’m not making any resolutions and here’s why.