What Exactly Is PTSD?

Post-Traumatic Stress Disorder refers to a constellation of symptoms that can be experienced at any time following a traumatic event. PTSD is a normal response to abnormal events. The most common causes of PTSD are from witnessing harm or threat to others, or experiencing personal harm. This can happen as a result of sexual and physical abuse, emotional or psychological trauma or protracted experience with illness and death. Those serving in the healthcare industry, law enforcement, first responders and military personnel are likely to experience these kinds of traumas.

People who suffer from PTSD may or may not be aware of their condition. The first step to identifying PTSD is being familiar with the symptoms which may include:

• Recurring Flashbacks (Memories) of a Traumatic or Difficult Incident

• Suicidal Thoughts

• Self-Harm

• Hypervigilance

• Feelings of Anger and Rage

• Insomnia and Nightmares

• Dissociation / Out-of-body Experiences

• Substance Abuse

• Panic Attacks

• Feelings of Guilt or Shame

• Feelings of Anxiety

• Feelings of Depression

• Negative Self-Image / Self-Esteem

• Emotional Numbness

Treatment for PTSD may include psychotherapy, medication, or self-management techniques. These symptoms may be a sign of a serious mental condition. If you or someone you love has any or all of these symptoms you should seek professional help as soon as possible. Here is some guidance on using a hotline. If you or someone served in the military can seek advice here. Professional help can be found through your healthcare network or there are numerous charitable organizations on the internet that can provide low cost service in your area.